I have also taken up running again. I usually start running and do it for about a week maybe two then take a day off that leads to more days off and eventually stopping all together. But being with wanting a change after I got back from Pensilvania (Which I will get to in another post) I had noticed lately I had been drinking to much soda mainly diet coke it's my weakness as well as the occasional eating out. Now while I was gone we ate really good no fast food but its just something I've been meaning to cut out all together. It always would make me so sick and id tell myself ok that was the last time I eat that then weeks later id eat it again. So while I was on vacation I had decided that now was the time I just quit cold turkey. I haven't had any fast food for two weeks now and no soda pop for eleven days now. There have been days when a nice cold bubbly diet coke has called my name but I don't buy it to put in my house for those times I could be tempted. And I know that the longer I go without the easier it will be. I've even cut out some coffee and not having it so much and replacing it with more tea and water. So here's to change.
Has there been anything you wanted to change and quit and what were your tricks to keeping on track?
xo
Tabatha
I love the black on you. You have such beautiful eyebrows! I love this change, change is always so good too!
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Thank you sweet lady :).
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